A 100-gram portion of durian contains 2-3 grams of protein, 20-35 grams of carbohydrates, 3-5 grams of fat, and 130-180 kcal of energy. Generally, fruits provide 60-70 kcal of energy in the same quantity. Durian is rich in calcium, phosphorus, potassium, magnesium, iron, copper, vitamin A, vitamin C, and vitamin B, as well as monounsaturated fats, carbohydrates, and sugars. Overconsumption of durian can result in excessive caloric intake, weight gain, and potbelly.