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Nutritional benefits
Nutritional benefits
Stimulates bowel movements. Durian's high fiber content facilitates bowel movements. However, it should be consumed in moderation and should be primarily vegetable fiber. Contains antioxidants. Durian contains flavonoids, carotenoids, and... Read more...
What is the health benefit of durian?
What is the health benefit of durian?
          Durian has various health benefits if eaten in an appropriate proportion. It is a source of vitamins, minerals, and high-quality fiber. It aids digestion, promotes... Read more...
Why does durian smell so strong?
Why does durian smell so strong?
          Durian has a gene called MGL that produces sulfurous volatile compounds, which give durian a moderate to strong acrid smell, depending on the variety of... Read more...
How many calories are there in a durian?
How many calories are there in a durian?
            A 100-gram portion of durian contains 2-3 grams of protein, 20-35 grams of carbohydrates, 3-5 grams of fat, and 130-180 kcal of energy. Generally,... Read more...
Durian
Durian
          Durian is a tropical fruit native to Southeast Asia. Durian has thick skin, a large size, a round or oval shape, and spiky, hard thorns... Read more...