- Stimulates bowel movements. Durian's high fiber content facilitates bowel movements. However, it should be consumed in moderation and should be primarily vegetable fiber.
- Contains antioxidants. Durian contains flavonoids, carotenoids, and polyphenols, which help slow down cell degeneration and skin wrinkles.
- Nourish eyesight. Durian is rich in beta-carotene, which helps nourish eyesight and prevents cataracts and corneal degeneration.
- Nourishes the brain. Durian's B-complex vitamins—thiamine, riboflavin, niacin, B6, and folate—nourish the brain to prevent forgetfulness and Alzheimer's disease.
- Nourishes the womb. Folate in durian aids in fetal cell development within the womb. However, pregnant women should consume it in moderation.
- Nourishes teeth. Raw durian pulp is high in calcium, which helps fortify bones and teeth.
- Regulates blood pressure. Durian contains potassium and monounsaturated fat, which help lower cholesterol and the risk of heart disease.